The Mediterranean diet was classified by U as the best overall diet for the fourth time in a row News & World Report, the company announced

The Mediterranean diet contains a high intake of grains, extra virgin olive oil, fruits, green leafy vegetables, nuts, and legumes moderate intake of dairy products, red wine, fish and other meat; and Low Egg and Candy Intake by Nutrient Diet Plan also ranked # 1 for Best Plant-Based Diet and Easiest Diet to Follow, sharing its No. 1 rank in Best Diets for Healthy Eating, Diabetes, and Heart-Healthy Categories

The US. News & World Report Rankings are compiled by a panel of 24 nutritionists and specialists in diabetes, cardiovascular health, and weight loss The panel looks at 39 diets across seven areas, including ease of compliance, likelihood of being both short and long term, according to a press release Significant Weight Loss, and Effectiveness Against CVD and Diabetes Four new diets – the AIP Diet, the GAPS Diet, the Modified Keto Diet, and the Noom Diet – were featured in this year’s Best 2021 Diets include:

Angela Haupt, editor-in-chief for health at US. News & World Report said in a press release that the rankings can help people decide which diet is right for them based on their health needs or weight goals

“As people stay at home more and move their bodies less – and deal with ‘Quarantine 15’ – it’s important to eat healthy and stay active,” she said in the press release, “What that looks like , will be different for each person ”

Elizabeth Klodas, MD, FACC, a cardiologist who is not affiliated with the US The & World Report ranking told Healio Primary Care that doctors trying to help their patients lose weight should first take a detailed medical history

“I’m looking for sources of sodium I’m looking for things that can contribute to higher cholesterol and empty calories. A lot of people put a lot of calories in their fluids and don’t even realize it,” she said Drink skimmed milk, but that’s 300 calories consumed from just one liquid ”

Klodas, who is also the founder of the Preventive Cardiology Clinic in Edina, Minnesota, added that it is important to “make realistic profits where people can adjust their work or do something small that is most likely sustainable is ”

In conjunction with the publication of the best diet rankings, Healio Primary Care has compiled a list of reports of the latest research on the Mediterranean Diet

Mediterranean diet combined with lower inflammation in older adults

The Mediterranean diet was associated with lower levels of inflammation in older adults, a recent analysis found Read more

Cognitive performance improves with the Mediterranean diet in case of prolonged type 2 diabetes

Following a Mediterranean diet was associated with better verbal memory in adults with type 2 diabetes for at least 5 years, according to a cross-sectional analysis published in Nutrition and Diabetes. Read more

The Mediterranean diet can be a “healthy food model” to prevent autoimmune diseases of the thyroid

A cohort of euthyroid people with Hashimoto’s thyroiditis ate meat more frequently and adhered to a less Mediterranean diet than healthy controls, according to the results published in Thyroid. Read more

Mediterranean diet combined with lower risk of late-onset Crohn’s disease

According to study results, people who follow a Mediterranean diet have a lower risk of developing Crohn’s disease later in life Read more

The AREDS2 formulation and the Mediterranean diet can improve the prognosis of age-related macular degeneration

The AREDS2 formulation and a Mediterranean diet, especially fish, may help reduce the patient’s risk of progression to advanced age-related macular degeneration, according to a speaker at an annual meeting of the American Academy of Ophthalmology Read More

A Mediterranean diet reduces the risk of gestational diabetes and weight gain in the mother

Pregnant women who followed a Mediterranean diet had a lower risk of gestational diabetes and reported lower weight gain according to results published in PLoS One Read More

Mediterranean diet can protect against depression in late life

Data presented at an annual meeting of the American Psychiatric Association suggest that following a Mediterranean diet may protect against the development of depressive symptoms in old age Read more

Mediterranean diet may improve kidney function outcomes after transplantation

Recently published research found that kidney transplant recipients were associated with a lower risk of renal deterioration and transplant failure following a Mediterranean diet. Read more

Intervention improves adherence to the Mediterranean diet

Intervention to promote an energy-efficient Mediterranean diet and physical activity was associated with better adherence to the Mediterranean diet after 1 year compared to the traditional Mediterranean diet in people with metabolic syndrome, according to interim results of the PREDIMED-Plus study. Read more

Components of the Mediterranean diet can be individualized to achieve goals

The benefits of a Mediterranean diet have been shown in numerous studies, but more work needs to be done in order for patients to use it, according to a presentation at a scientific session of the National Lipid Association. Read More

Mediterranean Diet

World News – USA – Mediterranean maintains its status as Best Overall Diet

Source: https://www.healio.com/news/primary-care/20210104/mediterranean-retains-its-status-as-best-overall-diet