Type 2 diabetes occurs when the body becomes resistant to insulin (a hormone that helps control blood sugar levels in the body) or when the pancreas is unable to make enough insulin, and serious health complications can occur, including heart disease, nerve damage, kidney damage, and eye damage. Eating a healthy diet is one way to control blood sugar levels and prevent the disease When it comes to Christmas dinner, people should go for “big and chunky” fried potatoes

This advice is from Diabetes UK charity says, “Make your fried potatoes big and chunky as there is less surface area to soak up oil

“Canola oil is a great choice for frying, but you can opt for a low-calorie cooking spray instead

“You could even use sweet potatoes and butternut squash in the griddle for a modern twist on the traditional”

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The charity suggests other simple barter deals to make your family roast healthier “without compromising on taste”

Spices and sauce add to the deliciousness of a roast, but the charity warns you not to keep your salt intake to a minimum

“Don’t automatically reach for the salt cellar,” it says, “Season with pepper and use any garlic and herbs you like”

When making gravy out of your roast, skim the fat off the top before serving, they say

“Stick to the learner selection”, says “Chicken and turkey are high in protein and low in fat”

“You don’t even have to add oil – just peel off the skin and add lemon and garlic for great flavor

“It cooks in its own juices and stays tender If you choose beef, cut off any visible fat before cooking”

If you’re a vegetarian, you can opt for a meat alternative – roast meat substitutes are generally lower in fat and lower in calories

The charity advises, “Steam your vegetables like broccoli and cabbage, and roast root vegetables like parsnips and carrots

“Just cut your root vegetables into equal pieces, throw in some olive oil and toast them until golden brown”

Exercise helps lower blood sugar levels, says the NHS you should aim for 2.5 hours of activity per week

The Health Body explains, “You can be active anywhere as long as what you are doing makes you breathless

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Fried Potatoes

World News – UK – Type 2 Diabetes: Make Fried Potatoes “Big and Chunky” to Help Prevent the Disease

Source: https://www.express.co.uk/life-style/health/1376696/type-2-diabetes-diet-roast-potatoes-big-chunky-control-blood-sugar-levels