World News – UK – Cristiano Ronaldo’s physique at 36 is insane thanks to a strict routine and diet

With 22 goals in all competitions this season for Juventus, the Portuguese are really showing no signs of slowing down

Recently, his unfortunate reaction to Andrea Pirlo taking off against Inter Milan in Coppa Italia has shown that he has not lost any of his hunger after the game

Where most players would enter the dawn of their careers at this point, Ronaldo is the Serie A top scorer, scoring a goal every 91 minutes

There is really no telling how long he will continue to perform at this level

For example, it was widely believed that the 2018 World Cup would be his last – but now it seems almost inevitable that he will be with Portugal in Qatar in 2022

This longevity is well deserved when you consider the amount of work that the five-time Ballon d’Or winner puts into his physical condition

The striker is notoriously tough on himself – he has even recently spoken publicly about how strict he is with his family’s diet

To maintain such a toned body, he focuses on two elements: a set diet that emphasizes protein and carbohydrates, and a tough daily exercise routine

According to AS, Ronaldo’s diet consists of six mini meals a day, with plenty of pasta and chicken cooked without oil or salt

He only drinks water, the occasional pineapple or orange juice for breakfast, a meal that usually consists of either cheese, ham, low-fat yogurt and fruit, or avocado It goes without saying that he avoids sugary snacks and also avoids frozen foods and only eats fresh produce

Swordfish, sea bass, and sea bream are his favorite types of fish, while his favorite dish is bacalhau a braz – a mix of cod, onions, potatoes, and eggs

They say he goes to the gym five days a week – remember, this is on top of his soccer workouts.He also does Pilates and swimming, but according to the same report, his personal trainers need to step in to prevent overtraining,

The 36-year-old tries to incorporate his sprint exercises into his training to keep up to date

In 2017, he denied rumors that he was 3I’ve done 000 sit-ups a day, and insisted that there are at least 200-300 pfft, easy

It is important for Ronaldo to sleep eight hours a night He maintains the same routine by going to bed and getting up at the same time every day wherever possible

Perhaps most importantly, he extols the virtues of mentality – which is no surprise

“Mental strength is just as important as physical strength in helping you achieve your goals,” he said of Goal

By the time Ronaldo turns 36, it’s pretty incredible that he still has the same drive to stay at his peak

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