If you woke up today and you’re feeling a little grumpy, you probably aren’t the only one on It’s Blue Monday in Canada which means it’s apparently the miserable day of the year

For several years now, the third Monday in January has been considered the most depressing day of the whole year

Editor’s Choice: So many passengers have tried to fly to Canada without a COVID-19 test

Although the day isn’t officially recognized as the worst, experts suggest that it is the one day Canadians feel the lowest

Winter is in full swing, it’s pretty dark and cold, our New Year’s motivation has dropped, and the holiday bills may start rolling

The good news, however, is that Blue Monday isn’t exactly real, according to CNN, the term was originally created by a UK Tour operators to encourage people to book a vacation at this time of year

While today may not be officially recognized as the worst, it can still feel pretty real

Some experts recommend taking some time out to exercise, chat with friends, take a long bath, or enjoy all of your favorite snacks. You deserve it!

If you or someone you know is struggling with depression or mental health problems, please contact a trusted colleague, parent, or health care professional. You can also call a 24/7 helpline for advice is available Or click here for more resources

If you need immediate assistance please call 9-1-1 or go to the nearest hospital Support is available

Blue Monday 2021

World News – CA – Today is Blue Monday & It is apparently the most depressing day of the year

Source: https://www.narcity.com/en-ca/news/blue-monday-in-canada-is-today-its-apparently-the-most-depressing-day-of-the-year