A popular New Year’s resolution is to eat healthier, exercise more, and lose a few pounds
And this year CSIRO, Australia’s national science agency, has created a free, personalized tool to help you achieve your diet and exercise goals
The new Start Strong Diet quiz, based on psychology and behavioral science, assesses participants’ values and willingness to change to create a motivational card for those looking to improve their overall health and wellbeing in 2021
It comes after the weight loss experts get feedback from more than 11000 members of the CSIRO Total Wellbeing Diet have analyzed
The study found that the majority of Australians are motivated to lose weight in order to improve their appearance, quality of life and wellbeing
But despite a high start to the year, many people struggle to maintain the momentum of the year and need a little help and guidance
CSIRO Diet, CSIRO
World News – AU – Australian science agency launches a free online tool to help you lose the pounds in 2021
Source: https://7news.com.au/sunrise/on-the-show/csiro-launches-start-strong-diet-quiz-to-help-you-drop-the-kilos-in-2021-c-1893406
