A popular New Year’s resolution is to eat healthier, exercise more, and lose a few pounds

And this year CSIRO, Australia’s national science agency, has created a free, personalized tool to help you achieve your diet and exercise goals

The new Start Strong Diet quiz, based on psychology and behavioral science, assesses participants’ values ​​and willingness to change to create a motivational card for those looking to improve their overall health and wellbeing in 2021

It comes after the weight loss experts get feedback from more than 11000 members of the CSIRO Total Wellbeing Diet have analyzed

The study found that the majority of Australians are motivated to lose weight in order to improve their appearance, quality of life and wellbeing

But despite a high start to the year, many people struggle to maintain the momentum of the year and need a little help and guidance

CSIRO Diet, CSIRO

World News – AU – Australian science agency launches a free online tool to help you lose the pounds in 2021

Source: https://7news.com.au/sunrise/on-the-show/csiro-launches-start-strong-diet-quiz-to-help-you-drop-the-kilos-in-2021-c-1893406